Do you suffer from back or neck pain because of time spent sitting in front of the computer? Discover 4 simple and effective stretches you can do without leaving your chair to improve your lumbar health and avoid posture problems.
The evil of the century: sedentary life and back pain
Sedentary lifestyle and lack of physical exercise are common problems that can cause back and neck pain. The main causes of these pains are bad posture, inappropriate physical efforts, stress or an abnormality of the spine. It is important to practice proper exercises to strengthen your muscles and prevent these problems, such as yoga or swimming.
Students and professionals who spend long hours sitting in front of a computer or behind the wheel are particularly affected by these health problems. By taking a few minutes to stretch your muscles while sitting, you can avoid complications such as spinal deviation, weakened muscles or varicose veins.
4 magical stretches without moving from your chair
“It only takes a few seconds to relieve neck and shoulder pain!” Sitting with your back straight and looking forward, tilt your head to one side without forcing the movement. Then place your hand on the same side of your head to emphasize the stretch. Hold this position for about 10 seconds and repeat the exercise on the other side.
An exercise recommended by experts and incorporated into any sports routine to stretch the back is to join your hands behind your back. While sitting in your chair, raise one arm and place the palm of the hand on the upper back. Hold the other arm to your torso and try to join the two hands. Then change the position of the arms to stretch both sides.
Take care of your legs and wrists in just 2 minutes
Legs can also get sore and numb. To prevent knee pain, lift one leg and hold it out for 10 seconds. Repeat this movement with the other leg. This exercise will activate your blood circulation.
Don't forget to take care of your wrists, as this joint can also suffer from computer keyboard use and cause tendonitis. To stretch this part of the body, imitate the yoga meditation posture by bringing your palms together at chest level.
By incorporating these quick and easy stretches into your daily routine, you can improve your lower back health and prevent back and neck pain. And the best part? You don't even have to leave your chair to do them! So take a few minutes each day to take care of yourself and say goodbye to pain.
I'm Thomas, a passionate writer at services-conseils.fr. My favorite field is technology and the web, where I fully invest myself to find the latest news and trends. My goal is to share my knowledge and discoveries with our readers who are eager for information in these ever-changing fields.
I am a student and I am part of the editorial staff of thesilverink.com. I have the chance to enjoy writing, however, I also like to discuss all subjects and especially anything related to Science.