The benefits of yoga are well known. In addition to contributing to maximum relaxation, it helps improve breathing.
Its application to the face has become increasingly popular in recent years. But what exactly is facial yoga? The technique involves toning facial muscles to improve and prevent sagging, drain the skin and eliminate toxins, as well as contributing to brighter skin, explain the experts at You Are The Princess.
Facial exercises for a rejuvenated appearance
The benefits of facial yoga are many. Facial exercises can improve appearance and reduce some of the visible signs of aging, as well as strengthen muscles and make the face firmer, more toned and more youthful. This is why the practice of facial yoga is essential to strengthen the musculature and relax it, as we move our face around 15,000 times a day, explain the experts at Germaine de Capuccini. Among the various techniques used is Face Cupping, a trend that involves working the muscles of the face to lift them and thus combat flaccidity, adds You Are The Princess.
Facial yoga apps for easy practice
If you're looking for ways to practice facial yoga, check out these 3 apps that make it effortless :
1. Yoga, facial massage – forYou
With a rating of 4.9 on Google Play, this app has become a benchmark in the world of yogis. It offers over 300 exercises, lets you create a personalized monthly plan and guarantees results in just 30 days. The app includes three levels, adapted to each individual's pace, and reminds us that no equipment is required.
2. Face Yoga: Exercises for the face
Rated 4.8 on Google Play, this app offers a personalized daily workout consisting of 5 exercises tailored to your goals. It includes a photo mirror to track progress, exclusively accessible skincare tips from leading experts, and a water consumption calculator, designed to optimize skincare. Exercises are specially designed to work on areas such as the double chin, facial asymmetry or eyelids.
3. Face construction – Practice facial yoga
With this app, you can not only practice facial yoga, but also improve the texture of your skin. The facial conditioning routine helps eliminate puffiness, tighten skin, lift cheeks and build a perfect facial oval. Skin care programs developed by professional cosmetologists must be practiced regularly to achieve the desired results. It is advisable to devote 10 to 20 minutes a day for at least 3 weeks to achieve positive results.
Facial yoga is a beneficial practice for strengthening facial muscles, preventing sagging and achieving brighter skin. Thanks to facial yoga apps, you can now practice this technique easily at home and see positive results in no time. So don't wait any longer and add these apps to your beauty routine!
