Weight training sessions are a great way to build muscle, increase strength, and improve overall health. But did you know that they can also help you burn more calories? Here are five techniques that will help you get the most out of your weight-lifting routine and help you shed those extra pounds.
High Repetitions with Light Weights
One of the best ways to burn more calories during your workout is by performing high repetitions with light weights. For example, if you're doing shoulder presses, you should use a weight that allows you to do 15-20 reps per set. This will help to keep your heart rate up and force your body to work harder than it would if you were lifting heavier weights.
Incorporate Proper Form
When lifting weights, form is key. If you're not using proper form, then you won't be able to maximize the amount of calories you're burning during your session. So make sure you're squeezing every muscle throughout each movement and properly engaging your core. This will help ensure that you're targeting all the right muscles and getting the most out of your workout.
Add Cardio Exercises to Your Routines
If you really want to take your weight training workout to the next level, then adding some additional cardio exercises into the mix is a great way to do so. Cardio exercises such as jogging, running, and biking are excellent for burning calories, and when combined with weight training, can really turbocharge your results.
Supersets and Circuits
Supersets and circuits are two of the most effective techniques for burning more calories during your weight training routine. With supersets, you pair two exercises together (e.g. bicep curls and tricep extensions) and perform them back-to-back without rest in between. With circuits, you perform multiple exercises in one round, with little to no rest in between sets.
Increase Time Between Sets
Increasing the time between sets is another great way to maximize the number of calories you're burning during your weight training sessions. By increasing the rest periods between sets, you can allow your muscles to recover, which will enable you to lift heavier weights for longer periods of time. And since lifting heavier weights increases the intensity of the workout, this will result in a higher calorie burn.
By incorporating these five techniques into your weight training routine, you'll be able to maximize the number of calories you're burning and get the most out of your workouts. So give them a try and see how much of a difference they can make.
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