Can't get to sleep? Discover these 8 revolutionary tips to finally spend peaceful and recuperative nights !
Sleep: a major issue
Sleep is essential for our health. On average, we spend a third of our day sleeping, about eight hours. However, when sleep is scarce, our bodies suffer. We experience problems with concentration, fatigue, and even a weakening of our immune system. Lack of sleep can have physical or psychological causes.
Physical and psychological factors
Physical factors, such as restless legs, sudden movements of the limbs, breathing problems or increased frequency of urination, can greatly affect the quality of our sleep. On the other hand, psychological factors also play an important role. According to Dr. Maja Schaedel, a clinical psychologist, the simple worry of not being able to sleep can prevent us from finding sleep.
8 unstoppable tips for sleeping
Want to sleep better? Here are 8 foolproof tips to improve your sleep!
1. Keep a sleep journal: Write down your concerns before you go to bed. This will allow your body and mind to associate the day with reflection and the night with rest.
2. Don't force sleep: Try to relax and let sleep come to you.
3. Don't look at the clock: This increases stress and anxiety, making it harder to fall asleep.
4. Stay away from screens: The blue light emitted by screens inhibits the production of melatonin, the sleep hormone.
5. Accept your thoughts: Identify them, then let them go without giving them too much importance.
6. Stay in the present: Focus on your sensations, your breathing or the smells around you.
7. Practice relaxation: Learn some relaxation techniques, such as body scanning or muscle tension and relaxation.
8. Move to another room: If you can't fall back asleep after 20 minutes, get up and move to another room to do a relaxing activity, such as reading or listening to soft music.
By following these tips, you can finally say goodbye to restless nights and get back to restful sleep!
My name is Maggie and I'm a writer for thesilverink.com, a website dedicated to news, culture and lifestyle. I have always been passionate about writing and I decided to make it my profession by becoming a web editor. I work on counterpoint.info and I mainly take care of the lifestyle section. I like to share my discoveries and my favorites with the readers, whether it's about fashion, beauty, decoration or gastronomy.
