Dancing is the ideal exercise for weight loss and self-esteem building

Losing weight and shedding unwanted pounds may be the goal of many people. However, it is not always easy to maintain the ideal weight on the scale. That's why dancing is an ideal physical exercise to burn calories and excess fat.

Dancing is one of the best activities for . In addition to helping burn calories, it strengthens the muscular system and provides mental and emotional benefits that help maintain motivation and discipline.

Dancing requires physical movement, and that's exactly what the body needs to stay fit and healthy. In fact, dance focuses its movements on the core, arms, quadriceps and hamstrings, glutes and back. So, if you're looking for a slimming exercise, don't hesitate: sign up for a dance class.

At least twice a week

It goes without saying that nothing is miraculous in itself. That's why dancing is not enough to . You have to go further to achieve your goal and take into account other aspects of your life, such as your diet.

The more steps you take and the faster you dance, the more calories you burn: about 400 per session.

On the other hand, to get rid of those extra pounds, you need to dance at least twice a week and combine this activity with other types of exercise that you can do every day for at least 30 minutes, such as walking or weight training. Also, the more steps you take and the faster you dance, the more calories you burn. In a one-hour session, if the intensity is high, you can burn up to 400 calories.

But for the dance to be effective, that is, for the fat to decrease and the muscle to respond, there must be a defined internal muscle work. The body must be toned from the inside, there must be a real burning and therefore elimination of toxins, fat burning and weight loss. The idea that sweating is enough to lose weight is therefore a thing of the past.

But what are the most slimming types of dance? Each person must obviously choose his or her own and the one he or she likes best, but also the one whose practice gives positive results. You can dance zumba, salsa, bachata, rumba, hip hop, merengue, ballet, belly dancing, ballroom dancing or freestyle. We will examine some of them:

  • Zumba: It is a combination of salsa, rumba, merengue and hip hop moves. It is an effective cardiovascular workout that does not require a partner and has a suggested duration of one hour.
  • Hip hop: its movements require a lot of energy, as they work the whole body. Most of the steps focus on the waist and hip area, which can help tone the abdominal muscles. Recommended duration is one hour.
  • Belly Dance: This exotic dance form can help tone different parts of the body, such as the hips, back and abs. This dance is performed with slow, controlled movements. In addition to burning calories, it can also help shape the buttocks. Suggested duration is 30 minutes.
  • Freestyle: This dance requires free movements and is also the easiest to learn. Depending on the intensity with which you practice it, you will lose more or less weight and it is recommended to practice it for 30 minutes.

In addition to burning calories, increasing cardiovascular and respiratory endurance, toning muscles, developing attention, coordination and balance, and improving levels of elasticity and flexibility, one of the major health benefits of dance is the reduction of levels of the stress hormone cortisol. Dance also reduces anger, increases energy, brings people together and reduces pain.

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