The Japanese's concern to lead a healthy lifestyle and avoid overweight and obesity is well known. The “Health Japan 21” program has invested over 8% of the GDP of the Japanese country, which has specific laws in place to contain the weight of its citizens.
This revolutionary Japanese method makes abdominal fat disappear in 5 minutes a day
Another method that has recently been added to the list of Japanese health and wellness systems is that known as the long-breath diet, which could be translated as “long-breathing diet”.
Body posture for a flat stomach
In the case of abdominal fat accumulation, various studies have shown that it depends not only on a balanced diet and exercise, but also influences body posture.
This is Dr. Toshiki Fukutsudzi, an advocate of postural correction of the body as a means of reducing abdominal fat and losing weight.
A towel and five minutes a day
To perform the method, start from a lying position on a mat and with a rolled towel under the lower back, in the lower back, behind the navel.
You need to find the most comfortable position, and from there stretch the arms and legs as far as possible, spreading the legs and feet slightly inwards, trying to touch the big toes.
Other Japanese weight-loss methods
Another method that has recently been added to the list of Japanese health and wellness systems is that known as the long-breathing diet, which could be translated as “long-breathing diet”.
Popularized by Japanese actor Miki Ryôsuke, it relies on breathing to “reshape” and adjust the body. The actor, looking for ways to relieve back pain, tried breathing exercises. Thanks to them, his body was more defined. The famous actor claims to have lost 13 kilos and 12 cm off his waist in 6 weeks.
As well as helping to reduce excess fat around the waist, this exercise also aids digestion and prevents problems such as feelings of bloating and gas.
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