7 Expert-Approved Tips for Making Your Shoes More Comfortable If You Have Blisters
Uncomfortable and unsightly, blisters can quickly develop on your feet, causing pain and making it difficult to walk. However, there are several ways to find relief. Here are seven expert-approved tips for making your shoes more comfortable if you have blisters.
1. Soak and Treat Your Feet
One of the best at-home treatments for blisters is to soak your feet in a saltwater foot bath. Margaret Trevillion, a UK-based podiatrist, recommends following this up by applying an antiseptic and sterile dressing to protect the blister. It's important to avoid popping the blister, as it can lead to infection. Signs of infection include heat, swelling, excessive pain, and odor. If these symptoms occur, it's best to see a doctor for professional treatment.
2. Choose the Right Footwear
Orthopedic surgeon L.S. Wang advises choosing footwear that is roomy enough to avoid irritating the blister, yet form-fitting enough to prevent rubbing. Wearing overly tight or wide shoes can cause friction and worsen the blister. Mauricio Garcia, an orthopedic surgeon, suggests changing shoes at the first signs of discomfort to prevent the blister from popping and getting infected.
3. Use Specialty Insoles
Specialty insoles can provide extra comfort and protection while healing from a blister. These insoles offer additional cushioning and help distribute pressure evenly across the foot. By dispersing and separating pressure, the chance of blisters forming due to high-pressure areas is reduced.
4. Try Anti-Blister Socks
Using anti-blister socks can help reduce pain and prevent further damage to the foot. These socks are made from specific materials that reduce moisture and friction. Look for socks made of absorbent and breathable materials like wool, hemp, or bamboo, which keep your feet dry and reduce the risk of blisters. Some socks also have added cushioning at the heels, arches, and toes.
5. Double Up on Socks
If you don't have anti-blister socks, you can still enjoy their benefits by double layering cotton socks. This provides additional cushioning, protection, moisture-wicking, and reduced friction. Make sure your shoes have enough room to accommodate the extra fabric.
6. Apply Protective Products
To avoid infection or further damage, clean and protect the blistered area. Options like blister pads, bandages, and moleskin act as a barrier between the blister and the shoe. Once the blister has healed, you can use anti-friction products such as creams or balms to provide a protective barrier between your skin and your shoes.
7. Avoid the Shoes That Caused the Blisters
If a particular pair of shoes caused your blisters, it's best to avoid wearing them. Opt for shoes that fit properly, have adequate cushioning, and are well broken in until the blister is fully healed. If blisters occur frequently, it's advisable to consult a podiatrist for proper assessment, treatment, and advice on finding comfortable footwear.
By following these expert-approved tips, you can make your shoes more comfortable and prevent further discomfort from blisters. Take care of your feet and enjoy pain-free walking!
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