That music has the power to have a direct impact on the emotions and well-being of our physical and mental health is no secret. Numerous scientific studies have shown that it can help us improve sleep, maintain brain health, relieve stress or enhance memory.
The power of sound and musical waves
This happens because the sound waves of music are converted into nerve impulses. These travel rapidly through different areas of the brain and help generate dopamine, a neurotransmitter involved in many brain functions such as mood, pleasure regulation or motor activity.
Linked to this is movement, which is also essential for protecting the health of our brain and the rest of the body. Physical exercise in all its forms, whether walking, running, dancing or yoga, among others, provides us with healthier habits and, consequently, a lifestyle that respects our bodies and minds.
The myth of the 432 Hz frequency
There's a widespread belief that, since 1939, most Western orchestras and music professionals have adopted the 440 Hz tuning standard, to the detriment of the 432 Hz frequency, whose history, they say, dates back to ancient Egyptian civilization and ancient Greece.
When we talk about frequency in music, it doesn't matter whether it's 432 Hz or some other, it refers to the starting note of all instruments so that they can be tuned. If they weren't all tuned to the same note, the sound they emit would be unbearable to the human ear.
However, the truth is that this decision came after an agreement between professional opera singers, who preferred to use a lower pitch to help preserve their vocal health, while instrument manufacturers and orchestras opted to use a higher tuning, as they projected their sound is better in larger rooms.
The current advocating a “return” to the 432 Hz frequency claims, among other things, that it has spiritual properties that can help improve connection with nature, that it relaxes and soothes the mind and body, or that it may have curative effects, although the latter has no scientific approval.
Despite the many beliefs about the benefits of 432 Hz music, the scientific community is more cautious. While studies have been carried out in this regard, they have not provided sufficient conclusive evidence to firmly affirm that this tuning frequency is more beneficial than others on an auditory and emotional level.
Music, a personal experience
These benefits don't vary according to the type of music we listen to regularly. It doesn't matter whether you have a predilection for classical music, rock beats or pop. No musical style is better or worse than another when it comes to influencing the improvement of our mood, it's something purely personal.
Whatever the case, music will always remain a personal and therefore subjective experience. No matter whether your tuning is at 440 Hz or 432 Hz, it will always be beneficial for improving our mood and an important form of expression. Taking advantage of its power will be the best remedy.
Harness the power of music for your well-being
Find your style
Whether you prefer classical music for relaxation or feel invigorated by the upbeat rhythms of pop music, find the style that makes you feel good and improves your mood. Experiment with different musical genres to discover what appeals to you most.
Using music to improve sleep
If you're having trouble sleeping, try listening to relaxing music before bed. Studies have shown that this can help calm the mind and promote deeper, more restful sleep.
Create a personalized playlist
Prepare a playlist with your favorite songs that put you in a good mood. Listen to it when you need a boost of energy, or when you're feeling stressed or anxious.
Make music an exercise companion
When you exercise, listen to upbeat music to improve your motivation and increase your endurance. Music can also help you keep a steady pace and entertain you during your workout.
My name is Maggie and I'm a writer for thesilverink.com, a website dedicated to news, culture and lifestyle. I have always been passionate about writing and I decided to make it my profession by becoming a web editor. I work on counterpoint.info and I mainly take care of the lifestyle section. I like to share my discoveries and my favorites with the readers, whether it's about fashion, beauty, decoration or gastronomy.