In this article, we are going to give you the best tips to have a perfect and beautiful skin without imperfections. In fact, according to dermatologists, it is quite possible by opting for the right habits.
Eliminate anxiety for beautiful skin
According to Ellen Marmur, dermatologist and founder of MMSkincare, the first step to blemish-free skin is to eliminate all skin care anxiety. This can be done by adopting a simplified and consistent routine with an all-in-one serum. The latter would actually contain antioxidants and moisturizing substances ideal for the epidermis.
In addition, LED light treatments at home would also be very effective. In any case, the skin must be protected from UV rays and chemical aggressions.
Best tips to protect the skin
This time, Mona Gohara, dermatologist and professor at the Yale School of Medicine, gives us her morning routine to protect the skin. She recommends starting with a proper cleansing. Then apply a vitamin-based antioxidant, hyaluronic acid and sunscreen SPF 30 or higher.
Here, it is important to leave the products on for at least 15 minutes. This way, they can effectively penetrate the skin. Furthermore, the professional says that skin care is a necessary routine.
Investing in active products for beautiful skin
Keep in mind that you don't need to spend a fortune on beauty products. In fact, all you need to do is invest in active products such as antioxidants, exfoliants and retinol and you're done.
Furthermore, as much as possible, prevention is better than cure. In this sense, it is absolutely necessary to protect the skin from the sun and avoid exposure to UV rays. This way, you will be able to keep a beautiful skin for many years.
Importance of yoga practice
To support your health and that of your skin, the practice of yoga would be of great help. Indeed, twisting postures are apparently excellent detoxifiers for the body.
Moreover, the mind-body connection would help reduce the level of cortisol which is a trigger of inflammation. Cortisol can even cause psoriasis, eczema or acne, and ideally it should be reduced as much as possible.
Summary
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