Do you know someone who always seems to react appropriately to every situation, even when emotions are high? This person is likely to have high emotional intelligence, which refers to an individual's ability to accurately read and manage their own emotions and those of others around them.
Emotionally intelligent people often remain calm even in the toughest of situations and, as a result, their relationships are often harmonious.
Here is a technique commonly used by these socially intelligent people:
Whenever you find yourself in a situation that causes an extreme emotional reaction, give yourself 24 hours before expressing your opinions and feelings.
When you are under pressure, your nervous system becomes active and your body is flooded with adrenaline, cortisol and other chemicals that prevent you from acting rationally.
Emotionally intelligent people know that even people who normally remain calm have difficulty controlling their feelings when provoked and act accordingly. They know that time is a valuable tool in dealing with problems.
Taking time to process your emotions and look at the big picture keeps you from dwelling on frustration, anger or pain. Any impetus for a negative reaction will dissipate in a few hours, and you can then think carefully about how to proceed.
This approach to conflict and problem solving can go a long way toward protecting your most important relationships from unnecessary arguments. By walking away from the person who hurt you, you show respect for their feelings and the seriousness of the situation.
So the next time someone bothers you, calmly remove yourself from their company and think about the problem for 24 hours.
However, it is important to keep in mind that emotionally intelligent people are not immune to anger.
However, their ability to understand, manage, and express their emotions in a healthy and effective way can reduce their tendency to become angry.
Emotionally intelligent people are able to recognize their emotions and understand what triggers them.
They have also developed emotional regulation skills that allow them to manage their emotions in a healthy and constructive way.
This may include deep breathing practice, meditation, physical exercise, or assertive communication.
Emotionally intelligent people are also able to communicate their feelings clearly and respectfully, which can avoid conflict situations that can lead to anger.
However, it is important to remember that anger can sometimes be a healthy and appropriate emotion.
Emotionally intelligent people can use their anger to defend their boundaries, protect their interests, or react to unfair situations. The important thing is to know how to manage this anger in a constructive, non-destructive way.
