Five keys to telling your children you’re divorcing: A step-by-step guide

The rise in marital break-ups has become an undeniable fact of modern society. According to recent statistics, the number of divorces in 2022 climbed 13.2% on the previous year, totaling 90,582. Yet the subject remains delicate, especially when it comes to telling our . How can we manage this situation and prevent the break-up from becoming a nightmare for our little ones?

Separation: It's not just about the couple

Separation becomes a affair when there are children in the picture. They have to cope with a major transformation in their daily lives, which can be a source of worry and disarray. And this upheaval is even more intense when it's accompanied by a move or a change of school. In this context, questions abound, demanding , reassuring answers from parents.

How to break the news?

It's imperative to “reassure children that their parents will always be there for them”, even after the divorce. Children's reactions can be intense, ranging from tears to anger. They need to know that they can count on their parents, even in times of crisis. The way parents break the news can help children cope with the separation in a more positive way. While there's never a perfect time to break the news, it's important to choose the right time and place to discuss it calmly.

Some useful recommendations

If the children are going through a difficult emotional period, it's best to wait a while before breaking the news. Once they're ready, it's best to choose a quiet place at home, where the whole family can talk without interruption. What's more, parents need to stay united, agree on what they're going to say and break the news as clearly as possible. It's also important not to denigrate the other parent, and not to let the children carry the burden of the couple's problems.

Transparent communication: A necessity

Transparency is crucial when it comes to explaining the separation to children. It's important to validate their emotions, encourage the expression of their feelings and concerns, and make them understand that “it's not their fault”. Make sure they know they'll be safe and that the practical aspects of their daily lives will remain the same as far as possible. Finally, if you're not sure how to handle the situation, don't hesitate to consult a psychological professional to help you navigate this difficult process.

3.8/5 - (13 votes)