Age is a factor to take into account when it comes to losing weight, as the body does not react in the same way when you are 20 years old as when you are 50. Take note of these easy tricks
Losing weight is one of the eternal concerns of our days in a society where an aesthetic model of extreme thinness prevails that has little or nothing to do with the real body. Without falling into obsessions that can lead to serious nervous diseases such as bulimia or anorexia, wanting to lose weight can be beneficial to our health.
To do so, it is important to have a proper lifestyle, where a healthy and balanced diet and a good physical training routine are essential if you want to lose those extra kilos you gain during the summer or after the Christmas holidays. However, it must be taken into account that each body is different and genetics and age play an important role when it comes to losing weight. Trying to lose weight at 20 is not the same as trying to lose weight at 50.
Four effective tricks
However, there are four simple tricks that can be applied on a daily basis to lose weight when you are over 50. The first, although obvious, is to do some form of physical exercise for at least 150 minutes a week. The ideal would be to combine cardio exercises (walking or running) with exercises that consume calories faster.
The second is to control your meals. It is not about resorting to a strict diet that makes us give up at the first change because it is difficult to comply with and boring, but consume foods that help speed up metabolism, such as green tea after eating, cayenne to season meals or foods rich in soy. Without forgetting, of course, to drink two liters of water a day and drink a glass on an empty stomach.
The eternal dilemma of whether or not to skip breakfast. The answer is no, since it helps to accelerate the metabolism. However, it should include dairy products, whole grains and whole fruit with skin. This is the third step to keep in mind.
It is important to consume foods that accelerate the metabolism and a restful rest.
The fourth and last, focuses on having a good rest to face the daily routine and for the body to “recharge“. In fact, sleep is essential for the metabolism. Too little sleep slows it down. Therefore, avoid using electronic devices before going to sleep, as this will induce the body to have a good disposition to sleep.
Slimming is one of the eternal concerns of our days in a society where an aesthetic model of extreme thinness prevails that has little or nothing to do with the real body. Without falling into obsessions that can lead to serious nervous diseases such as bulimia or anorexia, wanting to lose weight can be beneficial to our health.
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