Since ancient times, its essence has been extracted to mask bad odors and promote a quick sleep.
Lack of sleep is one of the most widespread problems in today's society. Stress, anxiety, and the hectic pace of life, among other things, prevent millions of people from falling asleep. The time before bedtime is crucial for relaxing and falling asleep. And lavender can help you achieve this goal.
The aromatic plant can be the solution to help you sleep like a baby and not wake up tired the next day. Even if you activate your mind and body with caffeinated drinks, you will still have trouble sleeping at night. This will further disrupt your sleep routine. If you can't sleep, know that you can use lavender as a home remedy.
Why is lavender good for sleep?
Lavender is an aromatic plant that is used in the home to bring a fresh scent and its color will give a touch of spring to the room. In addition, many fragrances, perfumes and beauty products contain lavender among their ingredients. But beyond being a perfect perfume and decorative element, which stars like Kim Kardashian place in all their rooms, it has great properties for health. This purple species is one of the most used plants to improve sleep.
Since ancient times, its essence has been extracted to mask bad odors and promote sleep. Lavender, transformed into a natural remedy, is recommended to patients suffering from sleep disorders. Borneol, isoborneol, caryophyllene, limonene, geraniol or eugenol are some of its more than 20 active ingredients. The smell alone has a positive effect on our brain and nervous system. The scent of lavender soothes the senses and relaxes. The use of lavender reduces the heart rate and blood pressure.
How to use lavender before going to sleep?
If you make lavender part of your routine before going to bed, you will be able to rest better and have enough energy to deal with all the tasks of the day. To detach yourself from your worries in the hours before bedtime, you can use lavender in the following ways:
- Lavender Infusion. This natural drink used to fight insomnia is easy to prepare. Buy a small bunch and wait a few days for it to dry. Boil water in a saucepan and add a teaspoon of dried lavender flowers. Then let the mixture steep for 10 minutes. Once the time is up, strain the liquid to remove the remaining leaves and drink the infusion just before going to sleep.
- Lavender oil. This plant also comes in oil form and has many uses. If you want to use it to rest, sprinkle a few drops on your pillow. The smell of it during the night will help you relax. Another way to use it is to give yourself a warm bath.
- Dried flowers. You can also take a few sprigs of lavender and place them on your nightstand or in a bag under your pillow.