Discover the hard-boiled egg diet, an incredible method to lose up to 11 kg in just two weeks by consuming an average of three hard-boiled eggs a day, accompanied by salads and grilled meats or fish. Is this really possible or just a trick to lose weight? We tell you everything!
A mysterious but effective diet
Although some theories place the origin of this diet in the U.S. Navy, it has been detached from it. It is a very low-calorie, low-sugar diet that, for 14 days, has us eat mostly hard-boiled eggs. Of course, other foods must be eaten during this period.
Eggs are very rich in protein, vitamins and nutrients, thanks to their natural composition. In addition, they contain healthy fats and minerals, but at the same time are low in carbohydrates, which makes them an ideal food for this diet.
Rules to follow
The basis of this diet is to reduce the intake of sugar and salt, which strictly prohibits junk food and caloric desserts. In addition, we are asked to give up alcohol and sugary drinks during these two weeks: we must turn to light drinks.
It is assured that it is not necessary to suffer from hunger to lose the 11 kg promised in two weeks. Just follow this diet to the letter, consuming the necessary nutrients and vitamins and hydrating very well: water is essential. Here are the foods to eat at every meal.
Detailed meals
Here's the two-week schedule:- Week 1: 18 hard-boiled eggs in total, averaging almost three per day.- Week 2: 22 hard-boiled eggs in total, again averaging almost three per day.
During these 14 days, you will eat a total of 40 hard-boiled eggs. It is advisable to avoid salt and replace it with different spices to vary the flavors and make it easier to follow the diet.
So, does this diet really work?
Although difficult, this diet promises to make us lose up to 11 kg in just two weeks. By following the instructions to the letter and maintaining good hydration, it is possible to obtain impressive results. It is important to remember that everyone is different and that results may vary depending on several factors. Nevertheless, the “Hard-boiled Egg Diet” has already won over many followers. So why not give it a try?
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