Lose weight by walking? Six key tips to make it easy

Walking can be an effective way to and tone your body, without having to go to the gym. Discover our six to optimize your daily walks and get visible results quickly.

Walking to lose weight: a simple and effective method

Walking is one of the most complete and beneficial physical exercises for our body. It helps to fight against many problems such as overweight, obesity, hypertension, diabetes, cardiovascular disease and stress. This is because it increases calorie burning, activates heart circulation and helps control cholesterol, blood pressure and glucose levels. In addition, it improves muscle response and respiratory, bowel and sexual function.

1. Choose the right outfit and shoes

To walk properly, it is essential to wear the right clothes and shoes. Choose cotton, breathable clothing and comfortable shoes and socks. This will avoid unpleasant rubbing and allow you to enjoy your walk to the fullest.

2. Find the ideal frequency

If you want to lose weight, it is recommended that you walk at least three times a week. Ideally, try to gradually increase the frequency of your walks. For each session, plan to walk for at least one hour.

3. Control the speed

The goal is to maintain an average speed of 4.8 kilometers per hour, or a little more if possible. Remember, this is walking, not running or jogging. Give yourself time to adjust, especially if you are just starting out.

4. Monitor your heart rate

It's important to monitor your heart rate while walking. A connected watch or activity bracelet can help you monitor your pulse and heart rate. Try to keep your heart rate between 60% and 70% of your maximum heart rate.

5. Vary the intensity of the walk

To make your walking more effective, change the intensity of your pace from time to time. You can incorporate complementary activities, such as walking up and down stairs.

6. Adopt the right posture

Keep your back straight and avoid large steps to prevent possible injury. Walk at your natural pace, but a little faster. Also, be sure to keep your off the ground and control your arm movement while walking.

Remember to warm up and stretch

Before and after each walking session, remember to warm up and stretch. By following these tips, you'll see that while walking may seem like an easy exercise, following these recommendations is essential for visible results on your body and benefits. You'll be thankful for it. So, are you ready to turn your daily walks into an effective routine?

3.8/5 - (13 votes)