A low-calorie diet provides our body with the nutrients it needs while ensuring its proper functioning. In this sense, reducing calories helps us to lose weight and ensure our well-being but also our health on a daily basis. At the same time, the calorie represents the unit of measurement to quantify the energy that certain nutrients provide to our body.
Indeed, proteins, carbohydrates, lipids, fibers and alcohol provide energy to our body that we consume. In this sense, 1 gram of carbohydrates is equivalent to 1 gram of protein and provides about 4 Kcal. On the other hand, 1 gram of alcohol brings about 7 Kcal to our body. Apparently, contrary to popular belief, calories are quite beneficial for our body. In particular, it is the fuel that our body needs to function properly.
At the same time, the body needs a minimum amount of calories per day to ensure the various vital functions. In other words, to make the heart beat, to ensure breathing, to make the brain, muscles, kidneys and liver work. In particular, it is the basic metabolism that depends on several factors depending on each person. Apparently, this basic metabolism depends on age, sex, height, weight and muscle mass. On the other hand, the question about the advantages and disadvantages of a low-calorie diet continues to be debated.
Reducing calories to lose weight
Indeed, there are those who claim that a low-calorie diet helps us lose weight to stay healthy.
On the other hand, there are those who say that our body needs calories to ensure its proper functioning. In this sense, a slight caloric restriction can indeed help us lose weight.
In other words, it is enough to drink coffee without sugar, choose a fruit, eat a slice of wholemeal bread. However, this caloric restriction should never go below the basic metabolism to preserve our health.
At the same time, not all calories have the same value in relation to our metabolism, health and figure. For example, the 1500 Kcal brought by the consumption of 3 bars of dark chocolate, has strictly no interest. Therefore, it is better to opt for a varied diet, giving priority to fruits and vegetables. On the other hand, we also distinguish negative calorie foods that consume more calories than they bring to the digestion. In particular, asparagus, apples, cabbage, raspberries, onions, tomatoes, strawberries, cucumbers, endives, eggplant, chard, leeks and peppers.