Spring often referred as the allergy season arrives. It is time to enjoy the open the windows after the sunny and cold season, enjoy the fresh breeze, play in the park, and work in the garden.

But if your eyes water and itch and nose start running, then this may be less exciting, as along with the spring, pollen grains count in very high in the air.

People suffering from seasonal allergies may have number of different symptoms including skin rashes, congestion, itchy eyes, running rose.

According to the U.S. Centers for Disease Control, Tens of millions of adults and children are diagnosed with hay fever in the United States every year.

Want to get ease form the suffering, freeing the face from scarf, relying on tissue boxes then it becomes crucial to understand what triggers your symptoms.

Here are some tips to help find relief.

If people know that they are have allergy then taking counter medications form the drug store earlier in the season is one way to get over possible allergy.

Avoiding allergens and taking appropriate steps to control the environment in home and things people can do.

Allergy to pollen grains then avoid opening windows and staying indoors is what one can do.

Cotton fabric is to be preferred over synthetic fabric. Synthetic fabric rubs against each other and they create an electric charge there by attracting pollens.

Shower before bed is also advisable.

Take antihistamine dosage before travelling outdoors to prevent any unwanted circumstances.

overall, seasonal sniffles and itchy eyes, runny nose aren’t likely to disappear so its best to find out what works and stick to it.