Doing physical exercise does not have to be a great effort. Walking is a perfect way to do sport in a simple way and without having to spend a lot of money.
Doing physical exercise doesn't have to be a big effort. Walking is a perfect way to do sport in a simple way and without having to spend a monthly fee at the gym. Besides helping to improve our cardiovascular health, reduce diabetes and prevent different types of cancer, such as colon or breast cancer, this activity also helps us to lose weight and lose weight.
In fact, this is not the first time that this type of moderate exercise has been discussed in relation to weight loss and improved health. Experts recommend walking at least one hour a day both for fitness and to control cholesterol levels.
This habit can help us take off those extra kilos, but for optimal results, experts at Harvard University have explained in the scientific journal Walking for Health how to make the most of each walk to lose weight quickly and, for this, they have given a series of recommendations.
Harvard's 5 tips
- Increase the weight on the body: by using ankle weights or a weighted vest, you should increase your weight by about 15% to burn 12% more calories.
- Change the speed of the walk: without the need to run, it is advisable to change the pace when walking to increase the effort made.
- Go for a walk after dinner: this is the ideal time to walk, since digestion is less heavy and blood glucose levels are lowered. This avoids storing glucose in the form of fat and, therefore, avoids gaining weight.
- Walking uphill: walking uphill helps to burn 13% more calories without the need, this time, to add weight. This increases caloric expenditure.
- Combine walking with resistance exercises: this will increase strength, which will be of great help to the goal of increasing caloric expenditure and, therefore, promote weight loss.
And before and after walking you should never forget to warm up and stretch. Having said all this, you will see that, although walking is an apparently easy exercise, you have to follow all these suggestions so that the results are visible in your body and effective for your health. You will be grateful.
Doing physical exercise does not have to be a great effort. Walking is a perfect way to do sport in a simple way and without having to spend a monthly fee at the gym. Besides helping to improve our cardiovascular health, reduce diabetes and prevent different types of cancer, such as colon or breast cancer, this activity also helps us to lose weight and lose weight.
I am a student and I am part of the editorial staff of thesilverink.com. I have the chance to enjoy writing, however, I also like to discuss all subjects and especially anything related to Science.
