The benefits of cuddling according to science: discover the benefits for your health

Every day, especially in big cities, is full of stimuli that can make us feel overwhelmed by our environment, whether it's , partner, work or any other level.

Despite the fact that human beings are gregarious, i.e. we tend to stay in social groups, the truth is that we are becoming further and further apart.

The digital age has had a direct impact on our with each other, even in the traditional ways in which we show affection. Can we say, for example, that we kiss less and less? This simple gesture can have a profound impact on our state of well-being, which goes beyond a simple demonstration of affection.

It may be that such acts are increasingly underestimated by people, but the truth is that this physical closeness has a positive impact on the spectrum of mental, physical and emotional . Here we highlight some of the main benefits of cuddling, as a universal form of that overcomes any cultural and linguistic barriers.

Strengthening bonds

Hugs are not only a demonstration of affection, but also a way of strengthening relationships. Physical proximity can foster trust and intimacy between people. Regular hugs in family, and couple relationships can strengthen emotional bonds and create a sense of and belonging.

Non-verbal communication

A large part of human communication is non-verbal, and hugs play a crucial role in this. With a hug, we can express affection, empathy, comfort and support without the need for words. This is particularly important in situations where words may be insufficient to express how we feel.

Reduce stress and anxiety

It's no surprise that a warm hug can bring comfort in times of stress. When we hug someone, our brains release oxytocin, a hormone known as the “ hormone”, which lowers levels of cortisol, the stress hormone. These hormonal changes can have a calming and relaxing effect, helping to relieve anxiety and improve mood.

Improving the immune system

Hugs not only have emotional benefits, but can also influence physical health. Cuddling has been shown to increase white blood cell , which boosts the immune system. A healthy immune system is essential for protecting against disease and maintaining good overall health.

Mental well-being

Loneliness and social isolation are problems in modern society. Hugs can be a simple but effective response to combat these problems. Receiving and giving hugs activates areas of the brain associated with gratification and reward, which can increase feelings of well-being and reduce feelings of loneliness.

In conclusion, cuddling has a profound impact on our physical and mental well-being. In these times of increasingly virtual communication, it's important to remember the importance of physical closeness and affection in our relationships. Cuddling can reduce stress and anxiety, strengthen emotional bonds, improve our immune system and be a powerful means of non-verbal communication. It's essential to include hugs in our daily routine to improve our quality of life and our relationship with others.

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