Relieve stress with a Japanese relaxation technique: Jin Shin Jyutsu
Stress is an important part of many people's lives, especially women. According to a recent study by CinfaSalud, 48.7% of Spanish women experience stress on a daily basis. Symptoms of stress can take many forms, such as back pain, headaches, stomach aches, lack of energy, anxiety and difficulty sleeping. But did you know that there's a Japanese relaxation technique called Jin Shin Jyutsu that can help calm your body and mind?
What is Jin Shin Jyutsu and where does it come from?
Jin Shin Jyutsu, also known as the “Art of Happiness”, is a method for harmonizing the body's vital energy. It's a simple technique you can apply to yourself to regain control of your health. The method was developed by Jiro Murai, a Japanese sage who cured himself of an incurable disease through meditation, fasting and the practice of various energetic postures with his hands. Murai went on to create Jin Shin Jyutsu from his personal experience, to help others regain balance and relieve stress using their own hands.
Which finger corresponds to which emotion in Jin Shin Jyutsu?
In Jin Shin Jyutsu, each finger on the hand is associated with a specific organ and emotion. By pressing a certain area, you can access these emotions and activate the corresponding energy points. Here's the association between fingers and emotions:
- Thumb: linked to stomach, spleen, anxiety and mental and physical stress
- Index finger: represents fear and is linked to the ears, kidneys and bladder
- Heart (major): linked to anger, aggressiveness, fatigue, gallbladder and liver
- Ring finger: linked to the large intestine, sadness and decision-making
- Little finger: linked to apathy, anxiety, lack of energy, struggle and small intestine
- Palm: linked to diaphragm and breathing
How to perform the Jin Shin Jyutsu technique
To enjoy the benefits of Jin Shin Jyutsu, you can devote at least five minutes to each finger. Alternate hands, using one during the day and the other at night. Follow these steps:
- Start by joining your hands and applying pressure by pressing your fingers together.
- Then press down on the finger you want to relieve.
- Keep the pressure on this finger for about 30 seconds, then rest it for half a minute before pressing again.
- During this process, try to control your breathing by taking a deep breath in and exhaling slowly to calm and relax.
The mental health benefits of Jin Shin Jyutsu
Jin Shin Jyutsu can bring many benefits to your mental and emotional health:
1. Relaxation and stress reduction
By calming your nervous system, this technique can help relieve anxiety and promote deep relaxation. You'll feel a general sense of calm and less stress in your daily life.
2. Pain relief
By releasing energy blockages in your body, Jin Shin Jyutsu can also help relieve any pain and discomfort you may be experiencing.
3. Improved emotional well-being
This therapeutic method can balance your emotions, reduce anxiety and depression, and improve your overall mood. It can help you release repressed emotions for greater emotional well-being.
4. Immune system stimulation
Jin Shin Jyutsu also strengthens your immune system and promotes your body's natural ability to heal itself. By balancing vital energy, it contributes to better physical and mental health.
5. General health promotion
This technique focuses not only on relieving symptoms, but also on maintaining and promoting good health in general. It improves sleep quality, increases energy levels, boosts vitality and gives you a feeling of general well-being.
By combining this method with professional care, you can help yourself manage stress and improve your emotional well-being. Take the time to relax and pamper yourself using this simple and accessible practice.
- What is Jin Shin Jyutsu and where does it come from?
- Which finger corresponds to which emotion in Jin Shin Jyutsu?
- How to perform the Jin Shin Jyutsu technique
- The mental health benefits of Jin Shin Jyutsu
- 1. Relaxation and stress reduction
- 2. Pain relief
- 3. Improved emotional well-being
- 4. Immune system stimulation
- 5. General health promotion