Before continuing, it's crucial to understand that the studies mentioned above present general trends. Each individual is unique, and his or her biorhythm plays a key role in choosing the ideal exercise time. It is essential to respect this natural rhythm to optimize performance and recovery.
The importance of nutrition for exercise
Whether to exercise on an empty stomach or after eating is also influenced by your nutritional strategy. The quality of your diet, the size of your meals, the timing of their consumption and your individual tolerance to exercise after eating must all be taken into account.
As a general rule, a small snack rich in protein and carbohydrates consumed about 1-2 hours before exercise can help improve performance and prevent hunger during exercise. If you prefer to exercise on an empty stomach, be sure to eat a balanced meal after exercise to promote muscle recovery and regeneration.
Physical performance aids
To optimize your physical performance, it can be useful to use specific devices. For example, smartwatches like the Fitbit Charge 4 or Apple Watch Series 6 can help track exercise progress, monitor heart rate and provide reminders to stay active.
The best time to train: a personal decision
In conclusion, there is no universal “best” time to exercise for weight loss. Each individual needs to find the time that suits them best, according to their schedule, biorhythm, preferences and goals. The most important thing is to find an exercise routine that is sustainable and enables you to maintain a regular level of physical activity.
Train your way
Whatever time of day you choose, the most important thing is to work out regularly and feel good during and after exercise. Use fitness equipment that suits your preferences and needs, and don't forget that the most important thing is to have fun while exercising. Ultimately, exercise shouldn't be a chore, but an activity you enjoy and that helps you achieve your health and wellness goals.