Have you ever wondered why, despite your best efforts, you just can't seem to shed those unwanted pounds? Perhaps the answer lies in your morning habits. Let's take a look at six common mistakes we make every morning that can get in the way of weight loss.
Sleep: an underestimated ally
Sleep is essential for our general well-being, including our weight. In fact, sleeping neither too much nor too little is crucial to maintaining a healthy weight. Studies have shown that sleeping more than nine hours a day can increase the risk of obesity by 20%. What's more, staying in bed after the alarm goes off can increase the risk of skipping breakfast, an essential meal for our metabolism.
The cell phone: a silent enemy
The reflex of looking at our mobile phone as soon as we wake up may seem harmless, but it can have harmful consequences on our weight. In fact, this habit can stress us right from the morning, disrupting our healthy morning routine. So it's best to put the phone away until all our morning routines have been completed.
Breakfast: the meal not to be neglected
Breakfast is often considered the most important meal of the day, and for good reason. It provides the energy we need to start the day, and boosts our metabolism. Skipping breakfast can slow down our metabolism and increase the risk of cardiovascular disease and atherosclerosis.
Stretching and daylight: energy boosters
Waking up gently with stretching and daylight can help boost our metabolism. Stretching helps relax muscles that have become tense during the night and signals to our brain that we're awake. Sunlight, meanwhile, energizes our bodies and helps us burn calories earlier in the day.
Water: the indispensable element
Drinking water is essential for our health and weight loss. Drinking a glass of water as soon as we wake up can help wake up our bodies and prevent overeating at breakfast. What's more, staying well hydrated throughout the day is crucial to our metabolism and general well-being.
The scale and carbohydrates: tools to be used wisely
Weighing yourself regularly and eating healthy carbohydrates for breakfast can help you lose weight. Weighing yourself every morning can help you keep track of your progress and stay motivated. As for carbohydrates, they provide the energy needed to start the day and prevent mid-morning cravings.