Unlock the Ultimate Guide to Brighter Teeth Post-40: 20 Jaw-Dropping Secrets Revealed

How to Keep Your White After Age 40

takes a toll on the body, including teeth. As we get older, our teeth may lose their pearly white shine due to a natural wearing away of enamel. However, that doesn't mean we need to give up on having a sparkling smile. Here are 20 ways you can keep your teeth white after age 40.

Brush for Two Minutes

According to the American Dental Association, for at least two minutes and covering all areas of the mouth, including front teeth, is crucial to preventing stains and yellowness.

Activated Charcoal May Help

Activated charcoal is a popular natural substance said to have benefits for teeth . While there is no scientific proof, brushing with activated charcoal products made from materials such as coconut shells or wood may be worth a try.

Avoid Dark Beverages and Foods

While it's difficult to completely avoid coffee, tea, and dark foods, brushing before consuming them and rinsing the mouth with water afterward can reduce staining.

Oil-Pulling Method

The Ayurvedic practice of oil-pulling, in which a teaspoon of oil is swished in the mouth for 20 minutes, may help naturally whiten teeth as well as prevent bad breath, tooth decay, and cracked lips.

Increase Your Intake of Fruits and Vegetables

Fruits and are naturally crunchy and can help clean teeth as they are chewed. Try incorporating carrots, apples, broccoli, celery, and other crunchy vegetables for a better smile.

Use Whitening Toothpaste

Whitening toothpaste can remove surface stains and comes highly recommended by the American Dental Association. Be sure to brush thoroughly for two minutes and cover all areas of the mouth.

Check Your Tap Water

High levels of fluoride in tap water can lead to discolored teeth. Be sure to check the Center for Disease Control's interactive map to see the fluoride levels in your area.

Avoid Citrusy Foods

While acidic fruits are great sources of vitamins, the acid can also erode tooth enamel and make teeth appear more yellow. To avoid this, brush teeth before consuming acidic foods and use fresh lemon juice in water.

Quit Smoking

Nicotine and tar in tobacco products can cause yellowing of teeth, so it's best to quit to promote both oral and overall .

Try an Electric Toothbrush

Studies show that powered toothbrushes are more effective at reducing plaque and gingivitis than manual ones.

Take Advantage of In-Office Whitening Systems

systems are often more powerful and effective than at-home products, with results seen after just one treatment.

Use Baking Soda

is a mild abrasive that can remove minor stains on teeth. However, more severe stains may require in-office whitening.

Rinse Mouth after Eating

Tomato products and dark berries can lead to staining, but rinsing the mouth with water after eating can help remove the residue that causes it.

Use Mouthwash with Peroxide

with peroxide can help whiten teeth while promoting fresh breath.

Floss Daily

Flossing daily can prevent bacteria buildup and enamel damage that causes a yellowish hue.

Keep Medications in Mind

Certain medications, such as antihistamines and antipsychotic drugs, can cause discoloration of teeth.

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