What really makes your insomnia worse (and you’re probably doing it without knowing it)

Discover the unsuspected factor that may well be at the root of your , a condition that affects a significant proportion of the world's population. deprivation isn't just an inconvenience; it's a long-term threat to your . Let us shed some light on what could be affecting your precious sleep.

Insomnia, a scourge more widespread than you think

It's difficult to estimate precisely how many people suffer from insomnia worldwide. However, estimates range from 10% to 60% of the population, revealing the wide reach of this condition. If you find yourself tossing and turning in bed on a regular basis, you're not alone. Insomnia is much more widespread than it seems.

It's not just a one-off inconvenience. Being deprived of sleep is a real source of suffering. If this sounds like you, it's important to understand the potential dangers associated with insomnia.

Sleep, more than just a pleasure

Sleep is a pleasure for most of us. “Who doesn't like to crawl into bed after a long day?” However, sleep is much more than just a source of comfort. It's also a physiological necessity that has a direct impact on our long-term .

Insomnia isn't just frustrating, it's also potentially harmful to your health. Studies have shown that insomnia can be linked to a host of long-term health problems. If you're having trouble getting to sleep, don't ignore this warning sign. It's crucial to take steps to combat insomnia and promote restful sleep.

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