The alarming fact of sedentary life among young people
“Our college students are preparing their heart attacks”, a recent study conducted by the collective “For a fit France” and financed by the Ministry of Sports and Matmut, reveals the significant decline in the physical capacities of adolescents. Faced with this worrying situation, the government intends to encourage young people to practice a sporting activity by launching a “French 30-minute sports team”, in collaboration with 150 sports personalities. They will visit schools to share their passion and expertise.
How to choose the right sport for your teenager?
With so many options, it can be difficult to choose the right sport for your teen. Here are some tips for tailoring physical activity to their personality and health.
The shy teen: team sports and explosive disciplines
Shy teens are more likely to feel comfortable in team sports, as these activities allow them to improve their rapport with the team through interactions with others. Explosive sports such as sprinting in track and field and short distance in swimming are also good options for these youth.
The anxious teenager: sport as a natural anxiolytic
Sporting activity is a great ally in the fight against anxiety, and can even be included in a psychotherapeutic process to cure anxieties. High-intensity aerobic exercises such as fitness or HIIT help regulate breathing and are therefore highly recommended for anxious adolescents.
The adolescent with asthma: endurance and resistance
Young people with asthma can participate in endurance sports (walking, jogging, cycling, dancing) while paying attention to the weather. Resistance activities, such as muscle strengthening, can also be done several times a week.
The creative teen: team sports and strategic roles
For inventive minds, team sports can be a stimulating field. The positions of fly-half in rugby or midfield in soccer are particularly suitable, as they require a certain creativity and a particular vision of the game.
The hyperactive teenager: individual sports and personalized coaching
Hyperactive teens benefit greatly from individual physical activities and personalized coaching. Sports such as wrestling, martial arts, swimming or tennis offer a very positive dynamic for these young people. Having a lot of movement and little downtime may help hyperactive youth focus and manage their energy better. A dedicated coach and individual monitoring will help them focus and motivate them.
In summary: adapting sports to the personality of the adolescent
It is essential to take into account the personality and needs of each teenager to choose the sport that will best suit them. By adapting the physical activity to their character and their particularities, you offer them an opportunity to feel fulfilled and to develop their self-confidence. So go ahead and help your teenager find the sport that suits them to ensure a healthier and more active future!
- The alarming fact of sedentary life among young people
- How to choose the right sport for your teenager?
- The shy teen: team sports and explosive disciplines
- The anxious teenager: sport as a natural anxiolytic
- The adolescent with asthma: endurance and resistance
- The creative teen: team sports and strategic roles
- The hyperactive teenager: individual sports and personalized coaching
- In summary: adapting sports to the personality of the adolescent
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