Discover kombucha, the sour-tasting fermented drink that's become so popular lately. Not only is it delicious, but it also has a number of health-giving properties.
What is kombucha?
Kombucha, also known as Manchu mushroom or tea mushroom, is a fermented beverage made from sweet tea fermented by the action of a colony of micro-organisms. It is composed mainly of tea, sugar, bacteria and yeast. The name “kombucha” comes from its resemblance to seaweed, although its Japanese origin is puzzling.
According to experts, kombucha has numerous health benefits. It strengthens the cardiovascular system, helps purify the body, combats stress and has antiviral effects.
Properties and benefits of kombucha
Kombucha is renowned for its many health benefits. It is recommended for boosting the immune system, purifying the body and combating stress. It also contains probiotics beneficial to the intestinal flora.
It's worth mentioning, however, that kombucha still contains a certain amount of caffeine and sugar, although these substances are not completely eliminated during the fermentation process. It is therefore important to consume it in moderation.
It's also essential to note that kombucha can contain up to 3% alcohol, depending on the brand. It is therefore not recommended for pregnant women, people with diabetes or immunological, intestinal or liver diseases.
A popular brand: Kombucha Komvida
Among the popular kombucha brands, Kombucha Komvida stands out. This refreshing organic drink is low in calories and rich in probiotics. It is handcrafted by fermenting tea with a colony of bacteria and yeast called SCOBY.
Thanks to this fermentation process, kombucha contains health-promoting probiotics. These micro-organisms promote healthy digestion and boost the immune system.
Kombucha Komvida comes in a variety of flavors, from green tea and berries to ginger and lemon. So this drink is as pleasing to the taste buds as it is healthy.
By opting for red fruit kombucha, you'll consume very few calories and carbohydrates. It's an excellent alternative to sugary sodas.
- Energy: 68 kJ/16 kcal
- Fat: 0.34 g (of which saturated: 0.22 g)
- Carbohydrates: 3.25 g (of which sugars: 2.89 g)
Kombucha is a healthy, refreshing summer drink with many health benefits. It is important to consume it in moderation due to its caffeine and sugar content. Opt for quality brands such as Kombucha Komvida to take full advantage of its properties.